Can pregnant women eat durian

Pregnant women can eat durian in moderation.

Durian is rich in vitamins, minerals and dietary fiber. Vitamins play an important role in the healthy development of pregnant women and fetuses. For example, vitamin C helps improve immunity, vitamin B is involved in energy metabolism, etc. Minerals such as potassium are critical for maintaining normal muscle and nerve function. Dietary fiber can promote intestinal motility and prevent constipation during pregnancy.

Pregnant women need enough energy to support their own and fetal growth. Durian sugar and fat can provide a certain source of energy. However, attention should be paid not to excessive consumption, so as not to cause excessive weight gain.