How pregnant women count their own fetal movements

Pregnant women can count fetal movements easily. You can count them once in the morning, noon and evening, counting 1 hour each time. After recording the number of fetal movements, add them and multiply them by 4 to get the total number of fetal movements in 12 hours. If the fetal movements are suddenly frequent or weak, it is necessary to pay attention to it and rule out the possibility of hypoxia.