What are the benefits of squatting
Dr. Alex Carter
Verified
VerifiedHealing with hope, guiding with care.
2025-05-01 22:59:40
Views: 83 times
Insist on doing squat has a lot of benefits to the human body, such as can play fat reduction, leg shaping, improve insomnia, etc., long-term adherence can also improve the body's immunity, can insist on doing about 20 a day, this is a good habit, specific can be adjusted according to their own situation, develop good living habits.
