Drinking water and drinking water which is good for defecation

To promote defecation and sipping water has no obvious relationship, usually related to the overall moisture.

Defecation refers to the process of the human digestive system to expel food waste through the anus, and related to diet, activities and other aspects. Drinking water or sipping water has no direct relationship to promote fecal excretion. If the daily water intake is sufficient, the feces are soft and easy to discharge. If the daily overall water consumption is small, it may cause dry stools and is difficult to discharge.

Usually, good defecation habits should be developed, and defecation can be maintained at a fixed time every day.