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What should I pay attention to when eating a hyperlipidemia diet


Restoring health, one step at a time.
The principle that the patient of hyperlipemia follows food: The first, food diversity, cereal is given priority to, requirement daily meal should include cereal potato, vegetable fruit kind, birds, domestic animals, fish, egg, milk, soyabean nut to wait for food; 2, eat fish, birds, egg, lean meat moderately, but fish, birds, egg and lean meat intake should moderate; 3, little salt is little oily, cultivate the habit of light diet, eat high salt and fry food less. Adult salt does not exceed 6g every day; Fourth, it is recommended that the daily intake of cholesterol is less than 300mg, especially for high-risk patients such as ASCVD, and the intake of fat should not exceed 20%~30% of the total energy; Fifth, control the intake of added sugar, the daily intake should not exceed 50g, preferably below 25g; Sixth, adequate drinking water, advocate boiled water, do not drink or drink less; Seventh, do not drink or drink sugary drinks.