What is the role of prunes?

prune is a nutritious fruit, the main benefits of prune are to promote digestion, maintain bone health, antioxidant, etc.

1. Promote digestion

prune is rich in cellulose, help promote intestinal motility, prevent constipation.

2. Maintain bone health

prune is rich in potassium, magnesium and other minerals, help maintain bone health.

3. Antioxidant

prune antioxidants help protect cells from free radical damage, reduce the risk of chronic diseases.

Note that a few people may be allergic to prune, rash, shortness of breath and other symptoms, in this case, it is not recommended to eat prune.