Children cold cough sputum can eat watermelon apple banana it

Cold refers to upper respiratory tract infection, children with upper respiratory tract infection cough sputum can eat watermelon apple banana, but can not eat too much.

Watermelon, banana, apple is fruit, containing water, eat properly can moisten throat mucosa, relieve dry mouth, thirst, throat itching and other symptoms. And upper respiratory tract infection may be caused by decreased immunity, watermelon, apple contains vitamin C, vitamin A and other nutrients, banana contains protein, eat properly can enhance immunity. Banana is a high-sugar fruit, apple and watermelon also contain a certain amount of sugar, can not be excessive consumption, to prevent the blood sugar significantly increased.