What is the nutritional value of edible ginkgo fruit?

Ginkgo biloba fruits are rich in plant fat, cellulose and vitamin E and other nutrients.

1. Plant fat

Ginkgo biloba fruits are rich in plant fat, most of which are unsaturated fatty acids, which help regulate blood lipids and provide energy for the human body.

2. Cellulose

Ginkgo biloba fruits are rich in cellulose, which can speed up intestinal motility and prevent constipation.

3. Vitamin E

Ginkgo biloba fruits are also rich in vitamin E, which has antioxidant effect. In addition, they can promote metabolism and regulate immune function.

Pay attention not to eating too much Ginkgo biloba fruits to prevent gastrointestinal discomfort.