Can diabetics drink yogurt

Diabetics can drink yogurt, but pay attention to the following aspects: First of all, yogurt sold on the market is not suitable for diabetic patients to drink, because it will add extra white sugar, which has a greater impact on blood sugar, so diabetic patients do not drink all kinds of fruity yogurt or original yogurt sold on the market, you can make yogurt at home, fermented with pure milk and probiotics, without adding other ingredients, the impact on blood sugar is relatively small. Secondly, even if you make yogurt at home, you should not drink too much at one time, because yogurt brewed by yourself will also contain calories, so eating too much at once may also cause adverse effects on patients 'blood sugar.