Can diabetics eat beef?


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Diabetes patients can eat beef, beef is a very good animal protein, containing more dietary fiber, and contains a lot of vitamin a, vitamin d, calcium, beef sugar is very low, generally will not cause too much blood sugar changes. Diabetes patients eat beef every day should not exceed three liang, eating too much easily increase the burden on the kidneys. Diabetes patients should often eat high fiber foods, such as bran, bean curd residue, hard fruit, coarse cereals, etc., these foods are mainly characterized by the following: First, the high content of plant fiber can delay the absorption of sugar in food and reduce the increase of blood sugar after meals; second, plant fiber can combine with bile acid in the body to increase the excretion of cholesterol in stool, which can reduce serum cholesterol concentration, which is conducive to preventing and delaying the occurrence and development of cardiovascular and cerebrovascular diseases.