Menopause mood often depressed how should adjust

Menopause often depressed mood can be adjusted through diet conditioning, appropriate exercise, drug therapy and other ways.

1. Diet conditioning

women should eat more fresh vegetables and fruits in their daily life, supplement the body's calcium, do not drink alcohol, diet to control sodium salt intake.

2. Appropriate exercise

women should be appropriate aerobic training, such as jogging, cycling, swimming, yoga, etc.

3. Drug therapy

Women can also use paroxetine hydrochloride enteric sustained release tablets, fluoxetine hydrochloride capsules, duloxetine hydrochloride enteric capsules and other antidepressants under the guidance of doctors to adjust mood.