Cantaloupe diabetes can eat

Diabetes patients in the blood sugar standard, stable condition can eat a small amount of melon, this is because melon as a fruit sugar content is low for 5.8%, glycemic index for 56%, for the medium glycemic index fruit, glycemic load low for 3. Melon contains protein, fat, minerals, citric acid, carotene and vitamins and other components, melon is beneficial to diabetic patients, but also suitable for diabetic patients fruit. Diabetes patients can eat 50-100 grams of cantaloupe every day after blood sugar reaches the standard. Eating cantaloupe should choose a good time, 1 hour before meals or 2 hours after meals as an added meal, and self-test blood sugar 2 hours before and after eating cantaloupe.