What food to eat to raise blood pressure

Hypotension patients can increase blood pressure by increasing salt intake, moderate intake of caffeine, eating more meat, nuts, vegetables and fruits, but diet conditioning can only be used as an auxiliary treatment method, severe should seek medical attention in time. Hypotension refers to the systemic arterial pressure lower than normal state, adults upper limb arterial blood pressure lower than 90/60 mmHg is hypotension. If hypotension persists, it may lead to insufficient blood perfusion in various tissues and organs of the body, causing many discomfort symptoms and seriously affecting the quality of life. In addition to cooperating with doctors for active treatment, we can also help raise blood pressure through reasonable diet in daily life. Increase salt intake: Insufficient salt intake may lead to low blood pressure, so patients with hypotension can appropriately increase salt intake, cooking can put more salt, but not too salty. Moderate intake of caffeine: moderate caffeine can constrict blood vessels and raise blood pressure. Therefore, patients with hypotension can drink coffee or tea in moderation under the guidance of a doctor. Eat more meat: Meat is rich in nutrients such as protein and iron, which can help raise blood pressure. Patients with low blood pressure can appropriately increase the intake of beef, pork, chicken and other meats. Eat more nuts: nuts are rich in protein, unsaturated fatty acids, vitamin E and other nutrients, which can help raise blood pressure. Patients with low blood pressure can appropriately increase the intake of nuts such as walnuts, almonds and almonds. Eat more vegetables and fruits: Vegetables and fruits are rich in vitamins, minerals and other nutrients, which can help raise blood pressure. Patients with low blood pressure can appropriately increase the intake of spinach, celery, apples, bananas and other vegetables and fruits. It should be noted that diet conditioning can only be used as an auxiliary treatment method. If the symptoms of low blood pressure are serious, seek medical attention in time and be treated under the guidance of a doctor. In addition, for hypertension patients, kidney disease patients, diabetes patients and other special groups, diet needs special attention, should follow the doctor or nutritionist's advice, reasonable diet arrangement.