Do you gain weight by drinking cereal at night?

Eating oatmeal at night will not gain weight depending on the intake of oatmeal. Oatmeal has low calories and contains a lot of crude fiber. It can also increase satiety and reduce the intake of other foods. It plays an auxiliary role in weight loss. The cellulose in oatmeal can also promote gastrointestinal motility, help digestion, prevent fat accumulation, and affect weight. But patients should not eat too much to prevent intake of more calories, resulting in weight gain. When patients lose weight, they can choose grains as staple food, eat more fruits and vegetables, and stay away from high-fat foods.