Will mild depression heal itself?

Mild depression is not self-healing needs to be judged according to individual circumstances.

When patients with mild depression, if they can actively adjust their mentality, learn to release bad emotions, and pay attention to rest, they may gradually self-heal. However, if patients do not pay attention to self-regulation and cannot correctly deal with bad emotions, they usually cannot self-heal. Moreover, if they are not treated in time, the condition may further deteriorate, and even serious consequences such as self-harm and suicide may occur.

For patients with mild depression, it is recommended to seek the help of a professional doctor in time.