Can potatoes be eaten with pumpkin?

Potato and pumpkin can be eaten together in moderation.

Potato and pumpkin contain starch, cellulose, amino acids, trace elements and other nutrients. Eating them together in moderation will not lead to nutritional conflicts, and can also provide energy and supplement nutrition for the body, which helps to strengthen the physique. However, due to the difficulty in digesting cellulose, it is not recommended to eat them together in excess, so as not to increase the burden on the gastrointestinal tract, causing abdominal distension, diarrhea and other discomfort symptoms.

Starch can be converted into sugar after digestion and absorption by the gastrointestinal tract, so diabetics should try to eat potatoes and pumpkin as little as possible to prevent blood sugar fluctuations.