Why can't I sleep when I'm anxious

Anxiety patients appear sleepless situation is not psychological stress, active thinking, high vigilance and other reasons related.

1, psychological stress

in a state of anxiety for a long time will increase psychological stress, leading to patients in a state of entanglement, worry and fear, will interfere with the sleep process.

2, thinking active

patients are often overactive, will continue to think, resulting in difficulty falling asleep.

3, highly alert

anxiety patients are usually in a state of high vigilance, sensitive to various stimuli around, making it difficult to relax into sleep state.