Male sperm quality is not good how to adjust

Sperm quality is not good, easy to lead to infertility, improve sperm quality commonly used methods are: 1, improve lifestyle: prevent bad habits such as smoking cessation, abstinence, sitting soon, do not hold sperm, do not hold urine. Increase the amount of exercise, such as daily exercise can be appropriate 30-40 minutes, adhere to every week. Eat more foods rich in vitamin E and trace elements zinc or selenium, prevent high sugar and carbohydrates diet. Away from high temperature and radiation environment, less sauna and hot bath. 2, TCM conditioning: After TCM syndrome differentiation, appropriate choice of soothing kidney or nourishing kidney yin drugs.