When to eat cucumber to lose weight

Cucumber is generally eaten in the middle of two meals can play an auxiliary weight loss effect.

Cucumber is a low-calorie food, its sugar content, fat content are relatively low, and rich in dietary fiber, after eating can increase satiety. If there is weight loss needs, it is recommended to eat cucumber in the middle of two meals, can reduce the intake of staple foods, has the role of auxiliary

weight loss.