Will eating watermelon seeds make you fat?

Eating watermelon seeds is not fat, should be combined with the actual situation to judge.

Watermelon seeds are rich in fat and high in calories. If you eat moderate and can adhere to physical exercise every day, regular rest, diet and did not eat other high-calorie foods, generally will not be fat. But if you eat too much and lack exercise, stay up late every day, diet and eat other high-calorie or high-fat foods, you may get fat.

Obese people should pay attention to light diet, regular rest, appropriate exercise, can reduce calorie intake, promote metabolism and increase calorie consumption, so as to achieve weight loss purposes.