Can yam affect the rise and fall of blood sugar

Yam is not affected by the rise and fall of blood sugar needs to be judged according to the specific situation.

For normal people, insulin function is normal, moderate consumption of yam can supplement nutrition for the body to improve satiety, will not significantly affect the rise and fall of blood sugar. For diabetic patients, yam contains a certain amount of amylase inhibitors, which can reduce the rate of blood sugar rise and help control blood sugar.

Patients should pay attention to healthy diet in daily life, reasonable diet, do not overeat, to prevent indigestion.