High blood pressure, what fruit to eat to lower blood pressure best

Hypertension patients can eat bananas, oranges, apples and kiwi fruit to help lower blood pressure, but fruit can not replace drugs, patients still need to follow the doctor's advice.

Hypertension patients can eat some fruits to help lower blood pressure, the following are several suitable fruits:

1. Banana: rich in potassium, can balance the adverse effects of sodium, promote cell and tissue growth.

2. Orange: Rich in vitamin C and niacin, it has the effect of lowering blood lipids and cholesterol in the human

body.3.Apple: rich in potassium, can eliminate excess sodium salt in the body, maintain normal blood pressure.4.Kiwi

fruit: Its vitamin C content is among the best in fruits. At the same time, it also contains dietary fiber, arginine and other nutrients. It has the effect of clearing heat and reducing fire. It

should be noted that fruits cannot replace drugs to treat hypertension. Hypertension patients should adhere to taking antihypertensive drugs under the guidance of doctors. At the same time, pay attention to a light diet and moderate exercise to maintain a comfortable mood.