What fruits are suitable for pregnancy?

There are many fruits suitable for pregnancy, such as apples, bananas, oranges, grapes, strawberries, etc.

Apples are rich in vitamins and minerals, which help regulate gastrointestinal function, promote digestion, and their sugar content is moderate, which will not cause large fluctuations in blood sugar. Bananas are rich in potassium, which can help pregnant women maintain normal heart and muscle function, and can also alleviate constipation problems that may occur during pregnancy. Oranges are rich in vitamin C, which can enhance immunity and are beneficial to the health of pregnant women and fetuses. Their sweet and sour taste is also very popular among pregnant women. Grape contains a variety of antioxidants, pregnant women's skin and fetal development are good, but also can provide a certain amount of energy. Strawberry is rich in vitamins and anthocyanins, has antioxidant effect, help to maintain good health and skin condition.

Of course, pregnant women also need to pay attention to eat fruit, not excessive consumption, so as not to cause blood sugar or other discomfort. At the same time, should try to choose fresh, pesticide residue free fruit, to ensure food safety. Also pay attention to fruit matching, to ensure balanced intake of nutrients.