Breast dredging method

There are many ways to dredge the breast, including manual massage, acupoint massage, hot compress treatment, etc. 1. Manual massage using finger pulp or palm, gently massage the breast clockwise, gradually from outside to inside. Massage for 10 - 15 minutes each time, massage at least 3 times a week. During massage, you can use the index fingers of both hands to slide from the areola to the bottom of the breast, left and right or up and down, while the root of the palm can be massaged clockwise with soft force, alternating back and forth and massaging for a certain time, which is conducive to the dredging of the breast. 2. Acupoint massage massage next to the breast acupoints, can promote the secretion of breast deposition elimination, and improve immunity. But it should be noted that the massage intensity should be moderate, do not use too much force, so as not to cause pain. 3. Hot compress treatment using hot water bags or hot towels applied to the breast, each time about 15 - 20 minutes, at least 3 times a week. Hot compress can speed up the blood circulation of breast parts, conducive to the secretion of milk and breast dredging. But hot compress temperature should be appropriate, do not overheat, so as not to burn the skin.