Pregnant women eat what fruits.

Pregnant women eat apples, bananas, oranges, grapes, kiwi fruit and other fruits are better.

1. Apple

is rich in a variety of vitamins and minerals, such as vitamin C, pectin, etc. It can help pregnant women regulate gastrointestinal function, prevent constipation, and is also beneficial to fetal skin development.

2. Bananas

are rich in potassium, which can help maintain normal blood pressure levels in pregnant women and relieve fatigue during pregnancy.

3. Orange

is rich in vitamin C, which can enhance the immunity of pregnant women and reduce the risk of disease. At the same time, vitamin C is also very important for the formation of fetal bones, teeth and connective tissue.

4. Grape

is rich in nutrients, including glucose, organic acids, etc. It can provide energy for pregnant women, and has a certain role in promoting the development of the fetal nervous system.

5. Kiwi

contains a variety of vitamins and minerals, especially vitamin C and vitamin K. It can promote the absorption of iron by pregnant women, prevent anemia, and help the fetus develop better.