Which fruits are suitable for pregnant women?

1. Apples and

apples are rich in vitamins and minerals, such as vitamin C, cellulose, etc., which help pregnant women supplement nutrition and promote digestion. Their mild nature is not easy to cause gastrointestinal discomfort.

2. Bananas and

bananas are rich in potassium, which can help maintain normal heart and muscle function of pregnant women, and can also alleviate constipation problems that may occur during pregnancy.

3. Oranges and

oranges are rich in vitamin C, which can enhance immunity of pregnant women and is also beneficial to the development of fetal skin and immune system.

4.

Strawberries taste delicious and contain rich antioxidants, which help protect the cell health of pregnant women and fetuses.

5. Kiwi

fruit contains a variety of vitamins and minerals, especially vitamin C and vitamin K, which are very important for the health of pregnant women and fetuses.