Pregnant women eat bananas, okay?

1. Supplemental nutrition

Bananas are rich in vitamins and minerals, such as vitamin C, vitamin B6, potassium, etc. These nutrients are very important for the health of pregnant women and fetuses. Vitamin C helps to improve immunity, vitamin B6 has a certain effect on the normal development of the nervous system, and potassium can maintain the normal function of the heart and muscles.

2. Relieve constipation During pregnancy

due to changes in hormone levels and increased uterine pressure on the intestines, pregnant women are prone to constipation problems. Dietary fiber in bananas can promote intestinal motility, help defecation, and reduce discomfort for pregnant women.

3. Provide energy

Pregnant women need enough energy to maintain their own and fetal growth. Bananas contain certain carbohydrates, which can provide pregnant women with a relatively fast energy source.