How to overcome psychological dysfunction

Psychological sexual dysfunction and their own psychological state has a great relationship. Need self-emotional adjustment, do not stay up late, regular rest, adhere to outdoor exercise and activities, maintain good mental strength. In addition, before sex life, you can increase the time of foreplay, can relieve mental pressure, and sexual partners more communication, more talk, give comfort and support, encourage each other, let them establish confidence, create a relaxed sexual atmosphere. In addition, you can also seek help from a psychiatrist for psychotherapy or take medication.