Folic acid intake in hypertensive patients

Patients with hypertension usually need folic acid supplementation, generally recommended intake of 400 - 800 μ g per day, specific should be adjusted according to personal circumstances and doctor recommendations, excessive supplementation may be harmful, diet can also eat folic acid rich foods. Patients with hypertension usually need folic acid supplementation, generally recommended intake of 400 - 800 μ g folic acid per day. Folic acid supplementation can reduce the risk of cardiovascular disease by lowering blood homocysteine levels in patients with hypertension and hyperhomocysteinemia. Folic acid is also important for pregnant women to prevent neural tube defects in the fetus. When supplementing folic acid, you need to pay attention to the following points: 1. Do not over-supplement folic acid, excessive supplementation may mask the symptoms of vitamin B12 deficiency, affecting the health of the nervous system. 2. At the same time, supplement other vitamins and minerals, such as vitamin B6 and vitamin B12, to help improve the utilization of folic acid. 3. Folate rich foods such as green leafy vegetables, beans, nuts, etc. can also be consumed in the diet. It should be noted that everyone's situation is different, and the dosage and timing of folic acid supplementation should be adjusted according to individual health conditions, dietary habits and other factors. Before starting folic acid supplementation, it is best to consult a doctor or nutritionist. Folic acid supplementation is important for people with hypertension, but it should be done under the guidance of a doctor or nutritionist to ensure it is safe and effective. Maintaining a healthy lifestyle, such as a low-salt diet, moderate exercise, smoking cessation and alcohol restriction, is also important to control hypertension and prevent cardiovascular disease.