What fruits can I eat during the month?

During confinement, you can eat some mild fruits, such as apples, bananas, oranges, grapes, etc.

1. Apples

are rich in vitamins and minerals, mild in nature, suitable for consumption during confinement. It helps promote digestion, prevent constipation, and has certain benefits for body recovery.

2. Bananas and

bananas can provide energy, and are rich in potassium, which can help regulate electrolyte balance. Its soft and glutinous taste is also easy to eat, which is a good choice for postpartum weak mothers.

3. Oranges and

oranges are rich in vitamin C, which can enhance immunity and promote wound healing. Its sweet and sour taste can also increase appetite.

4. Grape

contains a variety of nutrients, which has a certain nourishing effect. At the same time, its sugar can provide physical support for pregnant women.