Is it good to eat durian in early pregnancy?

Durian is rich in vitamins, minerals and dietary fiber, which are beneficial to the healthy development of pregnant women and fetuses. For example, vitamins can help maintain normal physiological functions of pregnant women, minerals play a supporting role in the growth of fetuses. In early pregnancy, pregnant women may feel tired due to early pregnancy reactions. Durian has high sugar and calories, which can provide certain energy supplements for pregnant women, helping to relieve fatigue and maintain physical strength.

Although durian has benefits, it should not be eaten excessively. Because durian is hot, excessive consumption may lead to increased body heat and discomfort, such as dry mouth and sore throat. Excessive calorie intake may also adversely affect weight control of pregnant women.