Hypertension should eat what ability drops to normal

Hypertension patients can adjust their diet to help lower blood pressure. Eat more vegetables, fruits, whole grains, low-fat protein, etc., limit salt intake. Diet adjustments can not replace medication. Hypertension patients can adjust their diet to help lower blood pressure, but it should be noted that diet adjustments cannot replace medication, but only as an adjunct. Here are some foods suitable for hypertension patients: 1. Vegetables: Vegetables are rich in potassium, magnesium, dietary fiber and other nutrients, which help to lower blood pressure. It is recommended that patients with hypertension eat more vegetables, such as spinach, celery, broccoli, carrots, etc. 2. Fruits: Fruits are rich in vitamins, minerals and dietary fiber, which are beneficial to patients with hypertension. It is recommended that patients with hypertension eat more fruits, such as apples, bananas, oranges, strawberries, etc. 3. Whole grains: Whole grains are rich in dietary fiber, B vitamins and minerals, which help lower blood pressure. It is recommended that patients with hypertension choose whole grains, such as whole wheat bread, brown rice, oatmeal, etc. 4. Low-fat protein: Low-fat protein such as fish, chicken, beans, etc. are rich in high-quality protein, unsaturated fatty acids and vitamins, which help lower blood pressure. It is recommended that patients with hypertension choose low-fat protein, such as fish, chicken, beans, etc. 5. Low-salt foods: Patients with hypertension should limit salt intake to no more than 6 grams per day. It is recommended that patients with hypertension choose low-salt foods, such as fresh vegetables, fruits, meat, fish, etc. In short, hypertension patients can adjust their diet to help lower blood pressure, but it should be noted that diet adjustment is not a substitute for medication, only as an adjunct. If hypertension patients still can not control their blood pressure, they should seek medical attention and receive professional treatment.