When is the best time to drink water every day?

The best time to drink water every day is when you get up in the morning on an empty stomach. Drinking water at this time is conducive to eliminating intestinal endotoxin and can play a role in cleaning the intestines. At the same time, it can promote gastrointestinal motility and improve appetite. Suggestion: Drink more water every day to ensure that the amount of drinking water reaches 2 liters, which is beneficial to health.