Does the salty meeting that eat blood pressure is high

Salty food increases the risk of high blood pressure, but it is not the only factor. It is also related to genetics and age. People with high blood pressure should limit sodium and maintain a healthy lifestyle. Does salty food cause high blood pressure? Salty food increases the risk of high blood pressure, but it is not the only determinant. The main component of salt is sodium chloride. Excessive sodium intake leads to increased sodium ion concentration in the body, increased extracellular fluid volume and increased blood pressure. In addition, excessive sodium activates the renin-angiotensin-aldosterone system, resulting in vasoconstriction and increased blood pressure. In addition to sodium, other factors can also affect blood pressure, such as genetic factors, age, weight, exercise volume, psychological factors, etc. Therefore, even if sodium intake in diet is normal, other factors may cause hypertension. For people with hypertension, it is important to limit sodium intake. It is recommended to reduce the consumption of high-salt foods, such as pickles, salted fish, bacon, etc., try to choose fresh ingredients, reduce the number of meals out. At the same time, attention should also be paid to other dietary factors, such as increasing potassium intake, reducing saturated fat and cholesterol intake, etc. In addition to diet, maintaining a healthy lifestyle can also help prevent and control hypertension, such as moderate exercise, weight control, smoking and alcohol restriction, maintaining psychological balance, etc. In short, eating salty can increase the risk of hypertension, but it is not the only determinant. Hypertension patients should pay attention to diet adjustment, maintain a healthy lifestyle, in order to control blood pressure, reduce the risk of cardiovascular and cerebrovascular diseases. Key messages: 1. Eating salt can increase the risk of hypertension. 2. Excessive sodium intake can lead to increased blood pressure. 3. Other factors can also affect blood pressure. 4. Hypertension patients should limit sodium intake. Maintaining a healthy lifestyle helps prevent and control high blood pressure.