Can you eat tofu during lactation?

Baby mother can eat tofu during lactation.

Tofu is rich in protein, which is very important for baby mother during lactation. Protein helps baby mother recover and maintain body, and also ensures that milk contains enough protein to meet baby's growth needs. Baby mother needs high calcium during lactation to maintain her own bone health, and at the same time provides a certain amount of calcium for baby through milk, which helps baby's bone development. Moderate consumption of tofu can also provide a variety of other nutrients, such as vitamins, minerals, etc., which are beneficial to the health of Bao Ma and baby.

If Bao Ma has any discomfort after eating tofu, she should stop eating it and consult a doctor.