Impotence premature ejaculation what food to eat

Impotence, premature ejaculation patients eat more seafood, such as kelp, sea cucumber, jellyfish. Seafood is rich in zinc, impotence, premature ejaculation patients in daily life eat more vegetables rich in cellulose, such as carrots, celery, bamboo shoots. Eat more fruits rich in vitamins, such as apples, oranges. In daily life, patients need to drink more water, do not drink, do not smoke. Ensure enough sleep, when necessary, combined with traditional Chinese medicine for physical conditioning. Patients need to strengthen physical exercise, do not stay up late.