Can pregnant women eat fresh figs?
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Pregnant women can eat fresh figs.
Fresh figs are rich in vitamins, minerals and dietary fiber. Among them, vitamins can provide nutritional support for pregnant women and the fetus, helping to maintain the physiological function of pregnant women and the normal development of the fetus. In addition, the dietary fiber contained in fresh figs can promote intestinal motility, help pregnant women relieve constipation problems that may occur during pregnancy, maintain intestinal health, and reduce discomfort caused by constipation.
Although fresh figs contain a certain amount of sugar, they are usually moderate in content. As long as pregnant women eat them in moderation, they generally will not cause too much impact on blood sugar. However, pregnant women with poor blood sugar control need to eat carefully and pay close attention to blood sugar changes.
