Pregnant can not eat mutton

Pregnant women can eat mutton.

Lamb is rich in protein, iron, zinc and other nutrients, which are very important for the health of pregnant women and fetuses. Protein is the basis of fetal growth and development, contributing to the formation of fetal tissues and organs; iron can prevent iron deficiency anemia in pregnant women and ensure the normal transport of oxygen; zinc plays a positive role in the development of the fetal nervous system.

During pregnancy, moderate consumption of mutton can provide energy and nutrition. However, it is necessary to pay attention not to excessive consumption, so as not to cause indigestion and other discomfort. Because digestive function during pregnancy may be weakened, excessive eating may lead to abdominal distension, abdominal pain and other conditions.