Constipated for several days how to defecate quickly

It is recommended that constipation patients drink more water, diet can eat celery, leek, sweet potato and other crude fiber-rich foods. Clockwise massage of the abdomen, but also effective to promote defecation. Patients with severe constipation symptoms, but also can follow the doctor's advice with phenolphthalein, lactulose or Maren pills and other drug treatment.