What if my foot is twisted?

If your ankle is twisted, it is best to go to the hospital to check the severity of the sprain. If it is a mild sprain, ice it within 24 hours after the sprain. After 24 hours, it is necessary to carry out hot compress and apply ointment for activating blood circulation and removing blood stasis to relieve symptoms locally. For patients with severe sprain, fixation or surgery is needed if necessary.