What to do with constipation during confinement

Confinement period accompanied by constipation can eat bananas, kiwi fruit, apples, vegetables, grapes, strawberries, citrus, pitaya and other fruits, can play a laxative role; usually should ensure the supplement of water, can be clockwise massage to the abdomen after meals, can promote gastrointestinal motility, can effectively relieve constipation.