What is the fastest way to supplement qi and blood deficiency?

Qi and blood deficiency can be supplemented from both food and medicine. Food has jujube, wolfberry, longan, yam, donkey-hide gelatin. Medicine has Bazhen Tang, Shiquan Dabu Wan. 1. Food supplement 1. Jujube red dates rich in vitamin C and B vitamins, can improve human immunity, enhance physique, while helping to replenish qi and blood. It is recommended to eat a few red dates a day, which can be eaten directly or drunk in water. 2. Lycium barbarum contains a lot of trace elements, which can improve immunity, enhance physique, and promote metabolism, thus assisting in qi and blood. You can soak Chinese wolfberry and red dates together in water, or add them to stew. 3. Arillus longan is a common fruit, containing a variety of nutrients, can supplement the body's vital energy. Moderate consumption of longan, can tonify the heart and spleen, qi and blood, calm the nerves. 4. Yam yam has the effect of nourishing the spleen and stomach, promoting fluid and benefiting the lungs, tonifying kidney and astringent essence, and can supplement qi and blood at the same time. You can cook yam porridge or stew soup. 5. Ejiao is a solid gel made from the dried skin or fresh skin of equine donkeys by decocting and concentrating. It has the effects of enriching blood, nourishing yin, moistening dryness and stopping bleeding. Eating Ejiao in moderation can help patients replenish qi and blood. Bazhen Tang Bazhen Tang is a traditional Chinese medicine prescription, composed of ginseng, atractylodes rhizome, Poria cocos, licorice, angelica, ligusticum wallichii, white peony root, prepared rehmannia root and other eight herbs, with the effect of invigorating qi and benefiting blood. Bazhen Tang can be taken under the guidance of professional doctors. 2. Shiquan Dabu Pill Shiquan Dabu Pill is also a traditional Chinese medicine prescription, composed of a variety of qi and blood nourishing drugs, such as Dangshen, Baishu, Poria, Radix Glycyrrhizae, Angelica, Rhizoma Chuanxiong, Radix Paeoniae Alba, Radix Rehmanniae, etc. Shiquan Dabu Pill has the effect of warming qi and blood, suitable for patients with deficiency of both qi and blood. Diet and drug treatment are auxiliary means, for patients with qi and blood deficiency, it is recommended to go to a regular hospital in time for medical treatment and targeted treatment. During treatment, personal care should be strengthened to ensure adequate sleep time and achieve a combination of work and rest.