The efficacy and role of daylily

Daylily has the functions of clearing heat and dampness, cooling blood and detoxifying, strengthening brain and intelligence, beautifying and beautifying, moistening intestines and relaxing bowels, etc. It can play the role of good damp heat overweight, blood heat bleeding, protecting liver, improving memory, improving skin quality, maintaining intestinal health, etc. 1. Clearing heat and removing dampness Daylily is cool and sweet in nature. It has the effect of clearing heat and removing dampness. It can remove damp-heat qi in the body. It has a positive effect on improving dry mouth and thirst, poor excretion of stool, sour limbs and restless sleep caused by excessive damp-heat. 2. Cooling and detoxifying day lily as a cool vegetable, has a certain cooling and detoxification effect, can calm blood heat, reduce bleeding, improve bleeding symptoms caused by blood heat, and enhance the liver detoxification function, thus playing a role in protecting the liver. 3. Brain and intelligence Daylily has the effect of brain and intelligence, which is rich in lecithin, which can enhance brain function to a certain extent and improve memory. 4. Beauty Daylily also has certain beauty and beauty effects, which contains a variety of trace elements and vitamins, which can moisturize the skin, enhance skin elasticity, improve rough and dark skin. Regular eating of daylily also helps to eliminate facial stains and fine lines, making the skin more delicate and shiny, and can improve skin quality. 5. Loosening daylily has the effect of relaxing bowel, which is rich in dietary fiber, which can increase moisture and volume in the intestinal tract, soften feces and promote its discharge, help relieve constipation symptoms, thus achieving the effect of maintaining intestinal health. Due to the cold nature of daylily, people with damp-heat syndrome or yang excess should not eat more. In addition, fresh daylily contains a certain amount of colchicine, do not eat raw, must be cooked and dried before eating, so as not to cause food poisoning.