I have a bad stomach. I'm always constipated and farting.

1. Irrational diet structure due to dietary factors, such as lack of dietary fiber, excessive intake of high-fat and high-protein foods, etc. Dietary fiber can promote intestinal motility, help defecation, when intake is insufficient, it is easy to cause constipation. And some difficult to digest food may produce more gas in the intestinal tract, leading to increased farting. Should pay attention to eat more fresh vegetables, fruits, whole grains and other foods rich in dietary fiber, maintain a balanced diet. 2. Irregular lifestyle, lack of exercise, etc. Irregular work and rest may disrupt the normal rhythm of the intestines, and insufficient exercise will slow down intestinal motility, thus inducing constipation. To develop good work and rest habits, regular daily life, and appropriate increase in exercise, such as walking, jogging, yoga, etc. 3. Mental psychological factors Long-term mental tension, excessive pressure, etc. These bad emotions may affect gastrointestinal function through neuroendocrine pathways, leading to constipation and abnormal farting. You should learn to adjust your mentality, relieve stress through appropriate ways, and maintain a comfortable mood. 4. Intestinal diseases such as colitis, intestinal obstruction, etc. These diseases directly affect the normal function of the intestine. In addition to constipation and farting problems, they may also be accompanied by abdominal pain, abdominal distension and other symptoms. If symptoms persist or worsen, seek medical attention promptly for relevant examinations, such as colonoscopy, to confirm diagnosis and targeted treatment.5. Drug effects Some drugs may cause side effects such as constipation. If you are taking drugs and these symptoms occur, consult your doctor if you need to adjust your medication.