Do you drink water every day?

Chinese wolfberry jujube water can drink every day according to the situation to judge.

Chinese wolfberry jujube water belongs to traditional Chinese medicine drinks, which wolfberry flat, traditional Chinese medicine believes that it has nourishing liver and kidney, Yijing eyesight role, jujube warm, help Buzhong Qi, nourishing calm, if not allergic to wolfberry and jujube and normal constitution, generally can drink every day, but pay attention to control intake. But if wolfberry, jujube allergy or constitution hot, it is not recommended to drink every day, so as not to cause adverse reactions.

Daily should pay attention to light diet, can choose fresh vegetables, fruits, lean meat and other foods, supplement nutrition, do not eat spicy, cold, greasy food.