What is Vitamin B1?

The following are the main functions of vitamin B1: energy metabolism, nervous system function, heart function, digestive system stability, improve mental state, maintain immune system, etc. 1. Energy metabolism Vitamin B1 plays a key role in the metabolism of carbohydrates. It helps to convert carbohydrates in food into energy to support the normal functioning of the body. 2. Nervous system function Vitamin B1 is essential for the normal function of the nervous system. It contributes to the transmission of nerve signals and the normal operation of nerve cells, and plays an important role in maintaining the health and normal nerve conduction of the nervous system. 3. Heart function Vitamin B1 also has a certain effect on the normal function of the heart. It can help maintain the normal rhythm of the heart and the normal operation of the cardiovascular system. 4. Digestive system stability Vitamin B1 contributes to the normal function of the digestive system. It participates in the motility of the gastrointestinal tract and the secretion of digestive juices, and plays a certain role in the digestion and absorption of food. 5. Improve mental state Vitamin B1 deficiency may be related to fatigue, depression and concentration problems. Proper vitamin B1 intake can help improve mental state and improve concentration. 6. Maintain immune system Vitamin B1 also has a certain supportive effect on the normal function of the immune system. It can help the body fight infections and diseases. To ensure adequate vitamin B1 intake, people should get it through a balanced diet. Good food sources include whole grains, meat, legumes, nuts, and some vegetables. In some cases, such as chronic drinking, digestive problems, or certain diseases, additional vitamin B1 supplements may be needed.