How to adjust the age of high qi deficiency

Age has been high qi deficiency usually should eat more qi food, diet should be light and easy to digest, can often use ginseng, white atractylodes rhizome, Poria, licorice and other medicinal materials and pigeons, old duck and other boiled soup to eat, can also use yam, gordon euryale seed, wolfberry, tremella, astragalus porridge to eat, can also take Buzhong Yiqi pill qi stomach.