Exercise to prevent incontinence
Dr. Jesse King
Verified
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2025-05-02 13:17:45
Views: 89 times
1. The anal lifting exercise can
strengthen the pelvic floor muscle strength and prevent urinary incontinence.
2. Squatting exercise
can promote the blood circulation of the pelvic floor, improve the elasticity of the pelvic floor muscles, and effectively prevent urinary incontinence.
3. Kegel exercise
can strengthen the urinary tract and pelvic floor muscle contraction strength through regular Kegel exercise, thus preventing urinary incontinence.
