health gymnastics for cervical spondylosis

Cervical spondylosis health gymnastics is a kind of exercise way that helps to relieve cervical spondylosis symptoms and improve cervical spondylosis function, including nodding back and forth, turning left and right, shrugging around, holding hands to the sky, rotating shoulders and relaxing neck, etc. 1. Standing or sitting up, nodding back and forth, slowly extending your head forward, bringing your chin as close to your sternum as possible, and then slowly leaning back, looking at the ceiling. Repeat this action several times to strengthen the muscles in the front and back of the neck. This can help stretch the muscles in the front and back of the neck and improve neck mobility. 2. Turn the head left and right slowly, so that the left ear is close to the left shoulder, and then slowly rotate to the right, so that the right ear is close to the right shoulder. This action can move the cervical spine joints and increase the flexibility of the cervical spine. It can relieve the tension of the muscles on both sides of the neck and promote blood circulation.3. Shrugged shoulders slowly up around the shoulders, and then do a circular motion backwards. This action can relax the muscles of the shoulders and neck, improve local blood circulation, reduce muscle fatigue. 4. Hands holding the sky hands straight up, palms up, try to lift up. This helps stretch the muscles of the neck and upper limbs, enhancing muscle strength and flexibility.5. Shoulder rotation and neck relaxation Hands placed on both sides of the shoulder, slowly forward, back, left and right rotation of the shoulder. Can move the shoulder joint and neck, improve the coordination of the two, relieve muscle stiffness. If the symptoms of cervical spondylosis are severe or persistent, seek medical attention in time, under the guidance of a doctor for treatment and exercise.