What should I do if I feel depressed?

If you feel depressed, you should take steps such as facing your feelings, adjusting your lifestyle, establishing a good social support system, and using medications. 1. Face your feelings. Don't ignore or try to suppress negative emotions and thoughts. Accept that you may be in an unhealthy mental state. Taking your emotional changes seriously is the first step toward improvement. 2. Try to adjust your lifestyle to maintain a regular schedule and ensure adequate sleep, which is important for emotional stability. Plan your diet properly and eat nutritious foods. Moderate exercise can promote the body to secrete neurotransmitters such as endorphins, which can help improve mood. At the same time, minimize exposure to things that may cause stress and negative emotions. 3. Build a good social support system Stay close to friends and family, share your feelings and experiences, and get their understanding, support, and encouragement. Don't face depression alone. The company and care of others can make you feel warm and powerful. 4. Use of drugs When diagnosed with depression, you can choose sertraline, fluoxetine, venlafaxine and other drugs under the guidance of a doctor to adjust your mood and relieve the condition. When you feel depressed, don't panic, respond positively through the above methods, and believe that you can gradually get out of the shadow of depression and restore a healthy mental state.